MADAGASKAR TO MAD LAUGHTER!! :D

                                      

Saturday Morning and Dressing up can be a bad combination, especially for me, who has an explicit routine, to set my child off to school every morning by 7 am. Nevertheless, it is a birthday invitation for a kid's birthday party to watch 'Madagascar 2'. Being a mother of two pretty little angels, has its own privileges you see! So there I was, with all the rushing up for the show, with my kids and several others’ known and unknown! It was evidently so, a children's movie as the aroma of pop corns had spread in the entire hall:) I heard there were 3 bday parties at the same time. 

    We were asked to find our seats, which were pre booked. It was a feel good effect, for me. I hate to queue up otherwise. Especially, NOT for a children's movie UNTIL..

    Good for me, I did not have the time to be embarrassed, with all the noise that was engulfing the theatre. The kids kept me busy. This was after long that I was going to see a movie in 3D animation. My last such experience with 'TINTIN'  was fun too! 

      Alright, so the inspiration for this blog was this gang of grown-up boys (well that’s what I thought in the least) who were seated right next to me. The movie and their laughter held the same tempo. Nonstop, holding no bars they laughed their lungs out all through the movie. Laughter with no inhibitions, just pure plain burst outs!!  And I was thinking we were supposed to be ‘the’ gang.

Witnessing them, for me was a sight and sensation that grew on me even after I left the movie hall.What was so special? It was the kind of laughter, that I hadn't heard in a long time. No wonder 'ROLFOL' is one of my favourite abbreviation :)) The adults are ‘supposed’ to be mature, quiet, disciplined. What a shame, that THIS is what my belief has been. Not that I don't crack up, in fact I do much often, only to feel conscious of being so boisterous.  

Some after thoughts.....

Why do we hold laughter within, as it is some treasure we are not supposed to lose?

Why have we made laughter so pricey? That, We should invest in a Laughing roar as our signature, rather than 'LOL' just being our standard response! 

I have come to realize; drawing my inspiration from the 'LAUGHING 4some' that, 'HUMOR' is not all that Godforsaken after all. It is such a great way to relax, rejuvenate and way of release. Such a soothing calm sets in after one good dose of laughter.

Scientifically speaking, our brain also releases endorphins, which help to ease physical pain. Laughter also boosts the number of antibody producing cells and enhances the effectiveness of T cells, leading to a stronger immune system.

As soo rightly said,"Laughter is an instant vacation"- Milton Berle

HEEEEEE HHEEEE HAAAAA HAAAAA :D

My New Self

I Smile...

       When I am Angry....

                      I Cry...

                         When I am Happy...

I Listen More....I talk Less.....

     I Love more.....I Dislike less....

I am Aware...in the Present...

              I Detach from the Past and Future...

               I Accept more....I Judge Less...

 I LIVE more.....I DREAM less...

                        My New Self.....!!!

HAPPINESS...

According to Wikipedia, ' Happiness ' is a mental state of well-being characterized by positive emotions ranging from contentment to intense joy.^[1] 
http://en.wikipedia.org/wiki/Happiness

Let Us Understand, ' Contentment ':

Before, I begin please note, that the perception and logic here, is absolutely mine. You may agree or disagree, with my views on 'happiness'. I will be Content if you are Content!;)
Got the plot yet? Yes, contentment is relative. The sooner one understands this,  the better it is to be in this blissful state of Happiness. What may bring me Peace and Contentment may pinch someone hard and vice versa. So, now what ??

"You can either be Happy or Right" heard of this?  In my understanding, it means again that BEING Right,  is  YET again Subjective. Because who decides, WHAT is right, WHO is right?.  

Meaning, I have my set of beliefs, that make me Happy, do I change, if it makes someone else Sad?. Or, If someone's beliefs make me sad, Do I judge them for being Happy?...

It is an understanding, which one arrives at....For ME, 'I am HAPPY when I am being ME ' 
I Feel Happy!!

"Are You BEING....Yourself " ?? "Are You FEELING Happy"??

MOVE ON..

They say " Practice before you preach". In my earlier post, I mentioned a personal experience on " Cord Cutting" so that I can vouch for the same for those who like to 'Move on'.  Many of us are stuck in our lives, many a times, due to our emotional attachment towards a person or a situation.  Since, there are result oriented therapies to wean away from the block, I suggest one such Modality under hypnotherapy such as  Cord Cutting".  Emotional cords form energetic attachments between you and other people or situations. Although some cords with children and spouses are appropriate, some cords we have create an unbalanced dependency or codependency with other people. Negative cords can form when we have traumatic experiences, or from a sense of betrayal, guilt, blame, anger, depression, or attachment of any kind.

When a cord has formed between two people, energy flows between them even if they are no longer in each other's lives or in physical proximity. If negative emotional patterns are associated with that relationship, person, or experience, your energy and life force can become drained and depleted, keeping you stuck in patterns of the past. Once your cords are cut through this process, you are free to reconnect with those who are important to you!  As a result, you can establish your current relationships on a new and healthier level, with new energy and a new focus... Remember "  Life goes on "

'Avni' The Wellness Space: CORD CUTTING!

'Avni' The Wellness Space: CORD CUTTING!: " Cord Cutting " I had heard of it sometime, in the past. " Why would anyone want to cut a cord ? " I wondered. Lil' did i know then, that ...

CORD CUTTING!

"Cord Cutting" I had heard of it sometime, in the past. "Why would anyone want to cut a cord ?" I wondered.  Lil' did i know then, that Few years down the beaten road, I will experience it myself!.. 

  We, Humans can make things so complex for ourselves. The relations which mean the world to us at one time, only lead us to despair...The reason of your smile, becomes the reason of your tears and so on.

    And, I felt the excruciating pain....a friend (my ex best) had left me!. I waited, with all I could to accept, to understand, to rationalise, needless to say, all in vain.                 

" I shall not hurt " became my mantra. "Hypnotherapy it is" I told myself.  And in my heart I believed, that I would  FORGET her if I was only 'hypnotised'. Yes, I got Hypnotised, and I did cut cords with her, just to realise, that You can NEVER forget....but Only LOVE more!!( in acceptance)

  For me, the experience was very explicit. I did Not Cut Cord with THE person, But I intended to Cut Cords with the Hurt it brought!. I succeeded!! I learnt my lesson...I moved on...I now love more...:)))

  

                                              

Well, In all WELLNESS....

What is with all of the " Drama " surrounding health-wellness these days? Employers are providing health-wellness programs for their employees, doctors are creating health-wellness plans for their patients, school menus and physical education classes have changed to incorporate health-wellness into the children's school day. What is health-wellness anyway and why give it much importance?

 'AVNI' The Wellnessspace' is a comprehensive and proactive approach to the health of the mind, body, and spirit. This approach recognizes that these three-healths (mind, body, spirit) are inter-twined and overall health suffers if even one of these  isn't healthy. This approach also recognizes the importance of starting a health-wellness plan as early in life as possible in order to extract all its benefits.

We believe that Wellness is the choice to assume responsibility for the quality of your life, and to take personal interest in directing your life towards optimal health and well-being.
Gone are the days when we just sat around, waiting for age and disease to take us from this earth, thinking there was nothing we could do to help make all of our years  healthy and as productive  as they could be. We can live long, and also live well by getting involved in our own health. As part of your health-wellness plan you will be exposed to various integrated healing modalities , also will have access to resources that you need for the health of your mind, body, and spirit.
FEELING HEALTHY ALREADY, ARE WE?:))

'Health is Wealth' And You Deserve it!..